I’m enjoying a much-needed rest day today, I have worked all my major muscle groups this week and today I want to rest and just do some light stretching. My hamstrings have been tight and I don’t want to overdo it. I have been reading several articles regarding rest days and working out, and I really see the value in rest days. I am not training for a marathon or any competitions, I am just training for life, I am trying to be as proactive as I can in my aging process. I know it’s not a guarantee to live a long healthy life, but I sure do like the way it makes me feel.
Give it a Rest Thursday
January 26, 2012 by 40 Fit In The Mitt
Working out and eating healthy foods are important, but I also feel that resting is just as important. We need time to get our balance back and that’s what helps keeps us on a healthy pathway. A healthy dose of all are required.
Show yourself some Love and Rest
Check Ya Later