Feeds:
Posts
Comments

Archive for March 24th, 2012

I have a new favorite breakfast. All week-long I think about what I want to make on Saturday and Sunday mornings for breakfast. There has been one recipe that I have wanted to make for a while now and finally got to it.  Tone It Up Protein Pancakes.

They are easy to make and all you need is about 5 minutes..

Ingredients:

  • 1/4 cup egg whites
  • 1 scoop vanilla protein powder
  • 2 tbs vanilla almond milk or skim
  • 1 tsp cinnamon
  • 1 tbs ground flaxseed
  • After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add
  • Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray and heat on medium. Cook one side until you see the little bubbles just like cooking any pancake. Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

I was really happy I got to use my Swanson loot on this recipe. I used Swanson Ground Flax Seed and Swanson Cinnamon.

Now flipping is not my best kitchen skill, but I don’t mind a misshapen pancake, I’m all about the flavor.

I really loved the flavor of the pancake, and appreciate the protein value of the pancake, but I will add some ground oatmeal next time I make this I just love the fluff that ground oatmeal gives pancakes.

Question of the Day: Blueberry’s or Banana pancakes? 

Check Ya Later.

Advertisements

Read Full Post »

%d bloggers like this: