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Archive for April 11th, 2012

When I made these Blue Cheese Chicken Wraps I had intended on taking them to work as my lunch, but once I made them, I had to try it, so I served them for dinner, and still had two left for lunches. All’s I can say is Blue Cheese Please.

We also had a Spinach salad and a side of rice with our Blue Cheese Chicken Wrap.

Love this salad, the dressing is so good, it’s a white balsamic vinaigrette.

Plus it also has blue cheese and I love blue cheese.

This wedge of Blue Cheese was so fantastic, I mean it, I could not stop taking bites of the bits.

Chopped the wedge into bits and added to the mix.

Such an easy recipe to just throw together.

My kitchen does not have much counter space so I do tend to assemble food on my stove, sorry about the dark photo’s.

I held back some of the spinach leaves from the salad and added to the wraps along with some shredded cheese.

Folded them up and grilled on the panini maker for 6 minutes.

Just enough time to heat up the ingredients and brown and crisp the tortilla.

I can not wait to make these again, they were spicy, cheesy and wonderful.

Buffalo Chicken Grilled Wrap

Makes 4 Wraps

Ingredients:

  • 1 – 13 Ounce Can of Chicken
  • 1/4 cup Frank’s Red Hot Sauce
  • 2 Green Onions Chopped
  • 2 Tablespoons Blue Cheese Salad Dressing
  • 1/4 Cup Crumbled Blue Cheese
  • 4 10-Inch Flour Tortillas
  • 1 – 5 Ounce Container of Plain Greek Yogurt
  • Salt , to Taste
  • Pepper , to Taste
  • Fresh Spinach (add just before you fold)
  • Shredded Cheese (add just before you fold)
Directions:
Mix all ingredients together except spinach and shredded cheese, and spoon equal sized portions into the center of each tortillas, put a few pieces of fresh spinach leaves on top of chicken mix and sprinkle with shredded cheese. Fold tortilla’s and grill for 6 minutes.
BEST BODY BOOTCAMP
Boot Camp Update: Boot Camp is going really well, I love weight lifting, and have really enjoyed the challenges. I like stepping out of my comfort zone and doing new exercises, and using new equipment. I really have found a love for squats and lunges.
0605_plie_squat_uprow.jpg
The Plie Squat with Upright Row has become a favorite of mine:
1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2. Squat down without letting knees go beyond toes
3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
4. Works inner thigh and glutes
The thing I am taking away from this Boot Camp that is the most important to me is the confidence I have developed.
Question of the Day: What’s your Favorite Wrap Sandwich?

Check Ya Later.

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