Feeds:
Posts
Comments

Archive for the ‘Blend Retreat’ Category

Love comes in many shapes and sizes, my new love is in the form of these protein peanut butter balls.

Amaze-Balls is really all I can say about them. Crazy how sometimes the littlest food item packs the most flavor and satisfy my sweet tooth.

I have seen these Protein Balls here and there on other Healthy Living Blogs, but never really saw a flavor that made me stand up and shout, I need those NOW. Yes, I have printed each and every recipe I have seen, but have yet to make them, that was until I saw Calee’s recipe for Chocolate Salty [protein] Balls.

Peanut Butter Protein Balls

Adapted from Life + Running. You have to check out Calee’s blog, she is funny, smart, creative, and strong. She also has a mom named Dena, just in case you were wondering. We both completed the Fitmixer Boot Camp together, and we both attended the Blend Retreat. Her electric personality is contagious, go get some.

Ingredients:

  • 3/4 Cup Rolled Oats
  • 1/4 Cup Protein Powder
  • 2 Tablespoons Agave Nectar
  • 2 Tablespoons Peanut Butter
  • 1 Teaspoon Unsweetened Coco Powder
  • 1 Teaspoon Vanilla Extract

Directions

  1. Pour oats into food processor and pulse until they become a flour.
  2. Add protein powder and coco powder, and pulse to combine thoroughly.
  3. Mix in agave, peanut butter and vanilla — you can do this by hand if your machine can’t handle it. Pulse a few times and watch your machine. If it seems to be too much, pull dough out and mix by hand.
  4. Roll into tablespoon-sized balls.
  5. Refrigerate. Eat and Enjoy.

I Love these little balls so much. Thanks Calee for such a great recipe. Amaze Balls to the rescue.

Check Ya Later.

Read Full Post »

When I saw this recipe over at The Lean Green Bean, I knew I had to make it. Plus Chobani just sent me a 12 pack of their Pineapple Yogurt, so I was all over this recipe. I am on a frozen fruit bar kick right now, so it only makes sense to try a frozen yogurt recipe next. I really love Chobani yogurt and I also love the company Chobani, I have so much respect for them after meeting them at the Blend Retreat. They are such a customer based company with healthy living as a priority.  So here’s how the pops came together.

Add your Chobani and Granola together and mix it up.

After mixing up the ingredients, you just spoon into an ice-cube tray.

I placed a toothpick into the center of each cube and placed them into the freezer to set-up. After they set-up it was time to dip them.

Dip them in what?

Chocolate, that’s what…

I tucked away this amazing chocolate disk I received from Alaina, at the Jogging Concierge. She sent me an amazing Foodie Pen Pal Box a few months ago and I have been waiting for the right time to break it out.

Well, the time is now.

So glad I placed in those tooth picks, they really helped me out when it was time to dip them in the chocolate, not so much help getting the pops out of the ice-cube tray, but they kept my fingers out of the chocolate.  Then I pulled out all the tooth picks, those little buggers are sharp.

Perfect treat for a warm day.

Here’s the Adapted Recipe from Lindsay at The Lean Green Bean

Frozen Granola Yogurt Chunks Dipped in Chocolate

Makes 14 Chunks

Ingredients:

  • 12 Ounces of Chobani Greek Yogurt
  • 1 Cup of your Favorite Granola
  • 1/2 Cup Melted Dark Chocolate

Instructions:

Mix the yogurt and granola together and spoon into ice-cube tray, place a tooth pick in the center, freeze until set. Remove from ice-cube tray and dip in melted chocolate. Place back into the freezer to let the chocolate set.

Then Snack Away.

Question of the Day:  What is your favorite summer snack or treat? It’s between chips and salsa and frozen fruit bars for me right now.

Check Ya Later.

Read Full Post »

I was lucky enough to meet a few of the ladies from Chobani at the Blend Retreat. Chobani was one of our amazing sponsors. Check out their Blend Retreat Blog Post. 

They provided our Sunday breakfast. I could eat Chobani everyday, well I kinda almost do. Someday’s it’s my snack, other days it’s my breakfast.

During the Blend Retreat I had a serious love affair with Pineapple Chobani. I lost count after three bowls.

Mixed with granola or added into oatmeal is my favorite way to enjoy Chobani.

Chobani Rules!

So when I came home to this on my front porch, I was beyond excited. A few week’s back I received an email from Lindsay and Emily telling me that they were sending a case out to me as a thanks for attending the Blend Retreat, and a few days later I received an email from Ashley telling me when to expect my delivery. Even though I knew I was going to get the shipment I was still super excited when I saw the actual box on the porch. Jackpot.

I wondered how they could keep it cold during delivery and couldn’t wait to open it up, and check it out.

So it comes packed in a box that is insulated with a bag.

Once you open the insulated bag, you find that the inner case box that is surrounded by ice packs.

They ensure that the box stays cold and that the yogurt arrives safe and sound and ready to be eaten.

Seeing these 12 beauties smiling back at me made this girl Happy! Very Happy.

Thank-You Chobani for loving your Blend’s so much, we love you right back! Blend’s + Chobani = Healthy Happiness, and on that note, I have a date with a cup right now.

 

Stay tuned for some recipes to follow.

Question of the Day: What’s your favorite yogurt flavor? Clearly mine is Pineapple.

Check Ya Later.

Read Full Post »

At the Blend Retreat I won a Nature Box one month shipment of healthy and delicious snacks from the closing ceremonies, and I received it a few weeks ago and thought I better blog about it. Talk about being excited.

I have seen other bloggers opening the monthly box, but nothing compares to actually opening the box. I love getting food in the mail. I participate in the monthly Foodie Pen Pal program and I can tell you that I look forward to the box all month-long, something about getting surprise snacks and food in the mail. Some girls like shoes, this girl likes Food Boxes.

What is NatureBox?

Glad you asked,

NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. Discover what our nutritionists recommend and start enjoying a better snack.

How It Works

NatureBox will send a package full of nutritious snacks to you every month. Pause or cancel anytime, and we’ll refund you 100% if you are not satisfied.

They include a what’s in the box diagram, along with some thoughts on staying active and getting energizing boosts from foods, plus they included a recipe featuring items in the box.

These are full size bags of goodies.

There are five bags included in this box.

Masa Crisps, Tropical Trail Mix, Cinnamon Spices almonds, Agave Citrus Granola and Honey Nut Medley.

This is a great idea for a gift or a nice way to treat yourself. Nature Box will give you 25% off your first months subscription by using this code: REFER25.

Question of the day: Do you send food as gifts?

Check Ya Later.

Read Full Post »

Core Power has become a favorite of mine since attending the Blend Retreat. I have never purchased premixed protein shakes before. I remember trying a Slim Fast shake that a co-worker had years and years ago and still remember the tin flavor of the shake. So I guess I formed the option that all premixed protein shakes would all taste like that. Well Core Power changed that for me. The Core Power products are like drinking a milk shake, but with protein. I am really in love with the vanilla flavor, but the honey is right there behind it. It’s like getting a treat after working out, but this treat is beneficial and supports your recovery. They also have a chocolate flavor, but I did not get to try that flavor, but based on the other two I tried, I do not see how you could go wrong.

You get 26 grams of protein in each serving, and it comes with a healthy dose of essential amino acids. Core Power is a natural high protein muscle recovery drink for every type of fitness enthusiast. Created with your active lifestyle in mind, real milk protein serves as the base for this awesome tasting protein shake. Here’s the Nutritional Breakdown:

  • Protein: 26g of naturally concentrated whey and casein proteins
  • Calcium: 700mg of highly absorbable calcium
  • Vitamin D: Vitamin D works with calcium to strengthen bones, which may increase athletic performance

Check out their product description, it really sums it up.

Introducing core power high protein recovery drink: Don’t leave your workout unfinished.

Core Power Natural High-Protein Milk Shake, Vanilla, 11.5-Ounce Bottles (Pack of 12)

Sometimes we forget we need to fuel our bodies after working out in order to rebuild muscle and gain strength. You can find Core Power at Amazon.com  just follow this link. They are sold by the case and they also offer a Strawberry Banana Slim Version if you are looking to cut back on calories. The slim version offers 20 grams of protein.

Strawberry Banana 20g

Product Features

(Taken directly from the Amazon site.)

  • Pack of 12, 11.5-ounce bottles of Core Power Natural High-Protein Milk Shake
  • Made with fresh, lactose-free milk and real vanilla
  • 700 milligrams of highly absorbable calcium
  • 26 grams of naturally concentrated whey and casein proteins
  • Nutrient rich drink helps you recover faster and build lean muscle
  • 12 – 11.5 ounce HDPE bottles
  • 26 grams of protein; Optimum ratio of carbs
  • Core Power is a registered trademark licensed by Fair Oaks Farms Brands, Inc., and is a DESIGNER milk product
  • Lactose-free
  • Real milk and real honey; Great taste, simple ingredients

Did you catch the bullet that it is lactose free milk? I do not have any food restrictions, but I heard several attendees at the Blend Retreat state how excited they were that Core Power used lactose free milk.

Again Core Power can be found on Amazon.com. They also have a great website that features a Blog with tips and information on health. Core power is also available in some stores, to see if a store is near you Check Out This Link.

Question of the Day: Do you use protein shakes to recover and rebuild after working out?

Check Ya Later.

Read Full Post »

This has been my ride to work for the last week. My husband’s car is in the shop so he has been using mine. So my recreational vehicle has become my main vehicle. I will be the first to admit it, I am a fair weather rider. Well this past week I have ridden in a light sprinkle and 45 degree weather. It was not that bad, but the second I get my car back I am going to rejoice. It’s hard packing all I need for the day in those little side bags. Okay pity part is over.

Oats in a jar or OIAJ, for breakfast.

Added all my favorites, chia seeds, soy milk, nut butter and cinnamon.

Came home to this amazing delight. Popchips sent me a case of there Chili Lime Popchips. I love them, they are such a great company. They were a Blend Retreat sponsor and rewarded any of  the attendees with a 30 day supply for blogging about our experience with popchips. Well that was easy for me, I loved them, I cannot get enough of them.

The chili lime flavor is both spicy hot and sweet, so much flavor, I think  popchips are going to be a staple snack in my house from now on.

Such a satisfying healthy snack. Did I mention that they are all natural flavors and ingredients.

Then I got to dinner. Really excited to try a new recipe for kale.

My little kid, Killian loves him some kale. He loves any green leafy vegetable, well he love all veggies.

Side dish of couscous.

So this recipe for sautéed Kale is easy, it softens it and takes the bitter bite right out.

Cook the onions and garlic with some olive oil, about 5 minutes. Then add the kale and a 1/2 cup of vegetable broth and let it simmer for 10-15 minutes stirring as needed.

Grilled some chicken breasts.

Put it all together and sprinkled with feta cheese, and dig in.

Love eating on the deck, makes the work week fade away.

Here a Greatest Hits Look Back on a series of Kale posts I have done. Sell you on Kale. Accidents Happen.  With a side of Kale.  Pancakes or Eggs. Anticipation. Keeping up with Kale. Also check out a post that my friend Tamara did over at Wild Blue Wonder for Tofu Kale Triangles.

Wishing you a happy weekend!

Question of the Day: How have you used Kale? Or does seeing recipes for Kale make you want to try it?

Read Full Post »

SWAG, How Many Of Us Love It!

This is my final post on the Blend Retreat. I’m sure from time to time I will add comments or bring up things that happened at the retreat. I hope you enjoy this post on some good eats and treats.

Today’s post is dedicated to the Swag we received. So to start we all received these great t-shirts and name badges.

This is what made it home with me. I was nervous packing all these liquids in my bag, I was so worried that my drinks would explode in my bag, but it was worth the risk, and I am happy to report that nothing broke open. I had to laugh at how scared I was to open my bag and see if there was a mess. So with caution I unzipped my bag and on top of my cloths there sat a note from a TSA officer stating that they had checked my bag. At first I could not tell my bag had been opened and checked, it looked just how I left it, then I noticed that the decorative plastic bags that the Xagave was in was torn open. I guess when my bag was x-rayed it must have looked to delicious not to investigate it. I was so glad that they were so respectful and only looked at what looked suspicious.

During the closing ceremonies I won the Nature Box, and I am just so excited that I did, I have always wanted to try out one of these monthly foodie boxes. I will post about it when I receive my prize.

I put all the goodies back in the bag so I could get a picture to share, I guess I forgot to do that at the retreat, because I could not find a picture of one on my camera, bad blogger…or hungry snacker…

Had to take pictures of my boys trying to help themselves. They felt the need to protect this bag, food makes them crazy. They were so cute peeking into the bag.

This bag was taller than Stuart but that didn’t stop him from getting a look.

Killian really stood guard over the bag. He’s always on the ready for things that fall.

Oh popchips how I love thee. I tried most of the flavors at the retreat and I love them all, but I think the spicy jalapeno is my ultimate favorite flavor.

Then came the Fitmixer swag. We each received a blender bottle and a full size amino powder. Fitmixer was at the retreat with us and they participated in all the activities. Having them at the retreat worked out really well for me because I start the Fitmixer Boot Camp on May 14th. So I asked lots of questions and got a great preview of the products. I will be doing posts on my progress during the Fitmixer Boot Camp. I’m working on building muscle and strength.

Xagave gave us each a full size container and recipe cards, plus they provided an amazing breakfast on Saturday morning. I look forward to baking with this real soon.

Bob’s Red Mill also sent a full size product for us in our swag bag. I have had pearl couscous before, but never whole wheat so I am excited to try this.

Beanitos were also in our bag and I had never tried them and they did not disappoint, they were a great snack.

Love the flax seeds in the chip, they give it a nutty flavor.

Cheribundi is a cherry juice, it is tangy and tart, and I loved it. I am hooked on the Ginger Cherry flavor, and have already experimented with it in a cocktail. Check out this post for a refreshing Adult Cocktail. There are 50 cherries in each container and they are packed with an abundance of antioxidants and nutrients.

Chobani sponsored our breakfast on Sunday morning, we also had lots of bags of Love Grown granola to add to our yogurt. Love Grown also gifted us a full size bag of granola.

 

Our swag bag had this little gem in it. I love Larabar and here they gave us a 4 pack of their new Uber bars.

 

Bobo’s Oat Bar Amazing. The texture and flavor were out of this world. I really dug into this one. It was like eating a wonderful piece of cake.

The Simply Bar was our Flat Iron Hike sponsor and we also received a few bars in our swag bag. They were a great treat and really tasted good. I love nutrition bars and this one is a new favorite.

Cascadian Farm sent us away with a full size box of cereal and some trail mix bars. Really excited to break into that box of cereal.

Core Power was always available at the retreat, which was great because I think I had one after each of the three workouts. I was excited to try this premixed protein drink, and I am so glad I did. Tons of flavor, lots of protein and I loved the smooth texture.

Twin Cakes Bakery also sent us away with some really taste treats. Loved the flavor of the Chia Brownie Bites they were a rich chewy brownie that will satisfy your chocolate cravings. Perfect balance of sweetness. Perfect for an afternoon treat.

Pure Bliss Eats gave us this cute little packages of their Goji Berry Granola. I am saving this one for a special occasion, it looks so delicious I do not know how long I can hold out.

Lush Gourmet Nuts which happen to be made in Kalamazoo Michigan. They are  handcrafted sweetly coated peanuts. Love the sweet flavor and love that they are a Michigan company. Here at 40 Fit in the Mitt I totally love to support companies in my State. Go Michigan.

Nuts about Granola made a special batch of granola for the Blend Retreat. Here’s what they made for us. Ingredients: Whole oats, honey, almonds, organic chia seeds, dried cherries (Bing cherries, sunflower oil), coconut oil, organic wheat bran, pure cherry extract, cinnamon, natural sea salt. Let me say this, “Amazing” look at the size of those Cherries.

 

NuNaturals gave us bottles of their liquid flavored NuStevia and their NuStevia packets. I am really looking forward to trying this out in some baking I have planned soon.

Colorado Fudge Maker, I did not get to try this, my husband got to it before me, but he said this about it, “I want more”! It was packaged so cute for us, I loved all the detail some companies went to. Classy, very classy.

Hanna’s Herb Shop, scored with this one, I get to try out five different types of supplements, again classy touch with the drawstring bag.

 

Pangea Organics gave us a facial scrub and a mask, I plan on using these next week after I have a massage, it will be like a spa day.

Optimun Nutrition , gave two large samples of their Whey Protein Powder, I will be making some smoothies with those babies soon. They were kind enough to give us a chocolate and a vanilla sample.

Attune Foods gave us a box of Erewhon cereal, which I love to make my version of a healthy crispy treat bar.

Mix1 was in our swag bag also, but I drank it on Saturday night and I forgot to take a picture of it, but let me tell you this, I really like it and enjoyed the vanilla flavor, plus it really filled me up. Protein shakes are such a great way to add protein to your diet.

mix1berry.png

Also Dry Soda was in our swag bags and available for us to drink in the Mission Lodge, I tried the cucumber and the vanilla bean. Love them. They were light, sparkling and refreshing, not heavy like a cola.

 

Another fun thing during the retreat was getting other bloggers business cards, some cards were just so darn cute. I might have to think about getting some cards for next years retreat.

So this concludes my Blend Retreat posts. I tried to cover all the events, meals, bloggers and treats from the retreat. I had a great time and feel like I am even more apart of the blogging community, everyone was so nice and I enjoyed the fellowship with all the bloggers. Thank-you Blend for a lifetime of memories.

Check Ya Later.

Read Full Post »

Older Posts »

%d bloggers like this: