ABOUT THE WORK BOOK
This Athlete Mindset Workbook guides you in simple and practical ways to help you learn how to excel in your training, your performances and your life so that you can live your dreams. By answering the reflective questions provided in this Athlete Mindset Workbook and by acting on your positive intentions, you can turn challenges into focused opportunities in every part of your life. This will free you to succeed in your training, your performances, and your life.
TERRY ORLICK / AUTHOR
A world-renowned author and high performance focus coach who has committed much of his life to discovering and sharing effective ways to enhance personal and performance excellence. Terry has helped people of all ages learn to focus in more positive and fully connected ways that free them to be better learners, better and more consistent performers, happier people and contributors to a better world. His extensive ongoing consulting work with high performance athletes, Olympians, professional athletes and high level performers in many different domains began many years ago and continues today.
He has written over 20 books including In Pursuit of Excellence (4th edition, 2008), Positive Living Skills: Joy and Focus for Everyone (2011), Happy Living Skills: Teachers and Parents Guide (2014),Embracing Your Potential (1998), Cooperative Games and Sports (2006), Psyching for Sport (1986)and Every Kid Can Win (1975).
Dr. Orlick is a long time Professor in the Faculty of Health Sciences in the School of Human Kinetics at the University of Ottawa, Canada where he continues to teach courses in Applied Sport and Performance Psychology and Quality of Living, conduct applied research on Performance Excellence and Quality Living, and share his simple wisdom with others around the world.
FATIMA LEITE KUSCH / AUTHOR
A Canadian fitness talent, she is a WBFF Pro Diva Fitness Model, Contributor for Strong Fitness Magazine. She has earned two pro cards and one world title on stage and has appeared in publications such as Oxygen, Inside Fitness and Fit & Firm, as well as advertisements for Asics. She is also the founder of Blessed Little Sisters, a non-profit teen athlete scholarship program.
Committed to the balance between health, strength, and beauty, she’s created unique programs for clients around the world through FitnessPrint, an online system that offers exercise, diet, and wellness advice to everyone from absolute beginners to professional athletes.
THE ATHLETE MINDSET WORKBOOK is a cherished project created for and inspired by her team.
LESLIE LEWIS, MFA / AUTHOR
Leslie Lewis is a multifaceted creative artist and producer who is passionate about fitness.
As a writer/performer, she is best known for creating and starring in MIRACLE IN RWANDA, a one-woman show that she has performed on every continent except Antarctica.
Currently, she is the producer and lead actress in WITH CHILD, an indie film that was shortlisted for Critics Week at Cannes and began its festival run at Busan, the largest film festival in Asia.
Leslie is a proud member of Team Blessed Bodies, competing in the CBBF in the Masters Bikini division, and a FitnessPrint client since January 2010. She is also a certified yoga instructor.
Finally, Leslie earned a BA from Harvard University, and her MFA in acting from UCLA School
Here are my thoughts and feelings about this work book.
I love it. Here’s why…This workbook is an amazing motivational tool. You feel like you have someone in your corner encouraging you and helping you to set real goals that fit your fitness level. Giving you time to think and journal your progress and help you achieve positive intentions. The interaction in the work book reminds you to Celebrate as you progress and work hard! I really love that. Who doesn’t need to be motivated and encouraged. Sometimes we focus too much on the final results and not the little things that keep us focused.
This truly is a guide to help you stay on track and get the results you need. With loads of great tips and knowledge along the way. Its like having a trainer, motivational speaker and a tutor by your side to guide you on your Athletic journey.
I always feel like I do more if I document it, and with this work book I can see that this fits right into my lifestyle and mindset. I love to make to-do lists to get all my chores for the day completed. This book has the same principle behind it. Do the work see the results.
To get your own Athletic Mindset Practical Step by Step Guide, this book can be purchase on Amazon. This book was given in consideration for a review, however all opinions expressed are those of my own.
Check Ya Later.