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Posts Tagged ‘Agave Nectar’

Love comes in many shapes and sizes, my new love is in the form of these protein peanut butter balls.

Amaze-Balls is really all I can say about them. Crazy how sometimes the littlest food item packs the most flavor and satisfy my sweet tooth.

I have seen these Protein Balls here and there on other Healthy Living Blogs, but never really saw a flavor that made me stand up and shout, I need those NOW. Yes, I have printed each and every recipe I have seen, but have yet to make them, that was until I saw Calee’s recipe for Chocolate Salty [protein] Balls.

Peanut Butter Protein Balls

Adapted from Life + Running. You have to check out Calee’s blog, she is funny, smart, creative, and strong. She also has a mom named Dena, just in case you were wondering. We both completed the Fitmixer Boot Camp together, and we both attended the Blend Retreat. Her electric personality is contagious, go get some.

Ingredients:

  • 3/4 Cup Rolled Oats
  • 1/4 Cup Protein Powder
  • 2 Tablespoons Agave Nectar
  • 2 Tablespoons Peanut Butter
  • 1 Teaspoon Unsweetened Coco Powder
  • 1 Teaspoon Vanilla Extract

Directions

  1. Pour oats into food processor and pulse until they become a flour.
  2. Add protein powder and coco powder, and pulse to combine thoroughly.
  3. Mix in agave, peanut butter and vanilla — you can do this by hand if your machine can’t handle it. Pulse a few times and watch your machine. If it seems to be too much, pull dough out and mix by hand.
  4. Roll into tablespoon-sized balls.
  5. Refrigerate. Eat and Enjoy.

I Love these little balls so much. Thanks Calee for such a great recipe. Amaze Balls to the rescue.

Check Ya Later.

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BEST BODY BOOTCAMP

Best Body Boot Camp Update: 1st. off I have learned that I can push past the pain. 2nd. I look forward to working out. Pushing past the pain has been easier than I thought. I had some serious thigh burning the first few minutes of my elliptical workout today, but once I got past the burn I found myself having more energy and ability to adapt to the changing intervals with ease. I have also found that I look forward to what I will get to try next, I mean not in a million years would I ever have thought that I would be doing some of these exercises, they always seems too advance for me, but when I am able to do them, and complete the set it just helps me build my confidence and lose the phrase “I can’t do that”.

Now on to something sweet. There are times when we all find a recipe that immediately you know I have to make that, well here’s one such recipe for Avocado Chocolate Pudding that I adapted from That’s so Michelle.  I knew that if my husband saw me making this he would taste it with hesitation or maybe prejudge what it would taste like, so I made it while he was working out. My husband loves food and he really is not picky at all, but I wanted him to eat the pudding and tell me how he liked it before I told him what was in it. I just love to show him that you can add goodness to any meal, snack and dessert.

Avocado Chocolate Pudding 

It was weird to see avocado and peanut butter in a bowl together.

I was excited to get to try out Swanson Organic Cocoa Powder in a recipe that would really feature it. I just love that fact that there is NO sugar added to it and it has a smooth cocoa flavor.

Finding way to incorporate coconut oil into my diet has not been hard, I love this stuff and it really is easy to find ways to use it.  Check out this link for reasons why coconut oil is so amazing.

Mix it all together in a bowl and use your hand mixer until smooth.

This batch made  4 really nice size servings. I added chocolate chips for a little crunch.

So here’s the reaction from my husband. He loved it. Which I knew he would. So I then told him what was in it. The only thing he said was “You Put What in My Pudding?” It was so funny, he really didn’t care what was in it because it tasted like Chocolate Pudding.

Ingredients  (Serves 4)

1 Ripe Avocado
1/4 Cup Creamy Peanut Butter
2 Tablespoons Cocoa Powder
1 Tablespoon Coconut Oil
6 Packets of Truvia or 1/4 Cup sugar
1/4 cup Agave Nectar
1/2 Teaspoon Vanilla
Dash of Salt

Place all ingredients in a large bowl and mix with a hand mixer until creamy and smooth and serve.

Question of the day: Have you tried coconut oil? What did you use it in? 

Check Ya Later.

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