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Posts Tagged ‘Core Power Protein Milk Shakes’

Core Power has become a favorite of mine since attending the Blend Retreat. I have never purchased premixed protein shakes before. I remember trying a Slim Fast shake that a co-worker had years and years ago and still remember the tin flavor of the shake. So I guess I formed the option that all premixed protein shakes would all taste like that. Well Core Power changed that for me. The Core Power products are like drinking a milk shake, but with protein. I am really in love with the vanilla flavor, but the honey is right there behind it. It’s like getting a treat after working out, but this treat is beneficial and supports your recovery. They also have a chocolate flavor, but I did not get to try that flavor, but based on the other two I tried, I do not see how you could go wrong.

You get 26 grams of protein in each serving, and it comes with a healthy dose of essential amino acids. Core Power is a natural high protein muscle recovery drink for every type of fitness enthusiast. Created with your active lifestyle in mind, real milk protein serves as the base for this awesome tasting protein shake. Here’s the Nutritional Breakdown:

  • Protein: 26g of naturally concentrated whey and casein proteins
  • Calcium: 700mg of highly absorbable calcium
  • Vitamin D: Vitamin D works with calcium to strengthen bones, which may increase athletic performance

Check out their product description, it really sums it up.

Introducing core power high protein recovery drink: Don’t leave your workout unfinished.

Core Power Natural High-Protein Milk Shake, Vanilla, 11.5-Ounce Bottles (Pack of 12)

Sometimes we forget we need to fuel our bodies after working out in order to rebuild muscle and gain strength. You can find Core Power at Amazon.com  just follow this link. They are sold by the case and they also offer a Strawberry Banana Slim Version if you are looking to cut back on calories. The slim version offers 20 grams of protein.

Strawberry Banana 20g

Product Features

(Taken directly from the Amazon site.)

  • Pack of 12, 11.5-ounce bottles of Core Power Natural High-Protein Milk Shake
  • Made with fresh, lactose-free milk and real vanilla
  • 700 milligrams of highly absorbable calcium
  • 26 grams of naturally concentrated whey and casein proteins
  • Nutrient rich drink helps you recover faster and build lean muscle
  • 12 – 11.5 ounce HDPE bottles
  • 26 grams of protein; Optimum ratio of carbs
  • Core Power is a registered trademark licensed by Fair Oaks Farms Brands, Inc., and is a DESIGNER milk product
  • Lactose-free
  • Real milk and real honey; Great taste, simple ingredients

Did you catch the bullet that it is lactose free milk? I do not have any food restrictions, but I heard several attendees at the Blend Retreat state how excited they were that Core Power used lactose free milk.

Again Core Power can be found on Amazon.com. They also have a great website that features a Blog with tips and information on health. Core power is also available in some stores, to see if a store is near you Check Out This Link.

Question of the Day: Do you use protein shakes to recover and rebuild after working out?

Check Ya Later.

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So now for the Blend Retreat Part #2.

The hike was my favorite activity. I looked forward to doing it from the moment I signed up for the Retreat. This hike was legit, it very challenging and the terrain was rocky. Then add the altitude and the elevation and there you have the 4 mile Flat Irons Hike.

My heart was pounding out of chest within the first few minutes of the hike, I was feeling really out of breath from the altitude, so I adjusted my pace so I could enjoy the hike and the scenery. But you really had to keep your eyes on the path, it was a very rocky path once you got off the main trail leading up the hill.

Stopping to take a picture with Katie was a great way for me to catch my breath.

It was so cool to see the line of bloggers making their way up the mountain.

Felt like I was on a stair stepper for most of the hike. There were portions of the hike that these short little legs had to really stretch out and up to get up on a rock, but that was the best part of the hike, I love a challenge.

The trail winded up and around and sometimes seemed to get quite narrow.

Again, stopping to take pictures helps one catch their breath.

Along the way we were greeted by this little hiker, Bella. She was so cute, and seemed to hike effortlessly.

On the hike I found myself with different groups of bloggers/hikers along the way. Kim and Meghan were great company.

At the Sentinel Pass I found Tiffany, and from there we hiked the entire way back down the hill together.

The landscape is so amazing in Boulder, it’s picture perfect. I swear it was like looking at a postcard.

Loved all the boulders in Boulder. I love rocks, I love taking pictures of rocks, clearly.

Post hike protein shakes provided by Core Power. I needed fuel after that hike and the vanilla shake hit the spot, it was very taste. It was real milk protein designed for post workout recovery. Recovery is just what I needed.

After the hike we cleaned up and headed out to lunch. We went to lunch at the Mountain Sun Brewery and Restaurant.

Mountain Sun had so many beers to choose from, and I was not sure what to order so I was given a sample, but unfortunately another side effect from the high altitude is alcohol can go straight to your head, and after just the sample glass I realized alcohol was not a good idea for me, so I went back to water. I think I drank gallons of water over the week-end. The shuttle bus driver told me it was a great way to help ease altitude sickness when I first arrived in Boulder, so I took his advice and chugged. I was bummed out that I could not sample a few different beer flavors, I love me a nice cold beer.

Beers, beers and more beers, I did not get to drink.

Lunch was a blackened shrimp and blue cheese wrap with a side salad, it was so good. After lunch I headed back to my cottage and took a nap, I was tired.

When I woke up I wanted a snack so I looked in my swag band and found some popchips. Can I just say this, I am in love with popchips, they have so much flavor. They are all natural popped snacks. I had several different flavors at the retreat, but I think the Jalapeno and the chili lime are my absolute favorites. Spicy, tangy and crispy. Perfection. I love it when I find a really good healthy snack.

Zesty also comes to mind.

Most of the girls went back out for dinner and drinks later in the evening, but I stayed back and relaxed on the back porch and had some more snacks from my swag bag. I called my husband and took a long hot shower. I went to bed early in anticipation of the Boot Camp that we were having bright and early on Sunday morning.

Putting my feet up is all I wanted to do.

Sunday morning Boot Camp was led by Tiffany at Chobani Fit, she kicked our butt’s, plus it’s 7am and it’s cold.

She was very good at motivating us, she really got my pumped up and ready for a great workout.

No excuses here, these girls are tuff and a little cold and an early start time can not stop them.

Learned a new stretch called the Pigeon Pose. Where have I been, this stretch was perfect for my tight hips.

After the workout we all headed to breakfast which was sponsored by Chobani. I had the pineapple yogurt with some simply oats Love Grown granola. Talk about a perfect combination.

Then came the Closing Ceremony and Raffle. Which made me super sad because I knew that this was our last activity and that we would all be going home soon.

I was super excited when I won the Nature Box Raffle. This entitles me to one month’s worth of healthy snacks. So looking forward to getting this package in the mail.

After the raffle took place, all the ladies went outside and we took our group photo. Photo taken from Ashley at Edible Perspective.

After the photo it was time to checkout of our cottage.

A bunch of us meet outside the main lodge and waited for our taxi’s and shuttle bus.

Last minute hugs and goodbyes were everywhere.

I made my way to the airport and had my gopicnic in the laptop/cell phone charging station area.

This lunchbox has all my favorites.

Hummus and crackers always make me happy.

I am really looking forward to Blend 2013. Our hosts were amazing, the swag was stellar and company was outstanding.

Check Ya Later.

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