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Posts Tagged ‘Straight leg Deadlift’

Well the baking bug did hit me. I have a small stock pile of canned pumpkin. So that’s when Courtney’s Recipe for Protein Pumpkin Breakfast Cake called out to me.

Use your favorite apple. I used a crisp Fuji apple.

Going into the oven.

Fresh out of the oven.

Protein Pumpkin Breakfast Cake

Makes 9 servings

Ingredients:

  • 1.5 cups liquid egg whites
  • 1 can pumpkin
  • 1/3 cup light coconut milk
  • 2 packets Truvia
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 scoop protein powder
  • 2-2/3 cups slow cook oats
  • 1/2 cup low-fat cottage cheese
  • 1 medium apple, finely chopped
  • 3 tbsp pecan pieces

Directions:

Preheat oven to 325 degrees. Mix all ingredients in blender except apple and nuts. Fold in apple.

Spray a 9×9 pan with non-stick cooking spray. Pour mixture evenly in pan and sprinkle with nuts on top.

Bake 50 minutes or until center of cake is dry.

Top with Greek yogurt and maple syrup and enjoy. I love the crunch you get from the apples. This breakfast cake has amazing texture’s and layers of flavor. In one bite I got tons of cinnamon flavor, and the next I got an oatmeal and apple bite.

Today’s Workout:

30 Minutes on the Elliptical and The Ultimate Butt Workout.

Killer, absolutely Killer Workout. This was very challenging, and that’s exactly what I am looking for. I found this little gem on Alyssa’s Blog. I was not able to do every exercise as listed above (I did 10-12 reps), but I completed the 3 sets. I was left with a little energy so I added a set of Straight Leg Deadlifts.

The Deadlift is one move that has always been difficult for me and left me sore for several days after. I know how important these are and I plan on making them part of my weekly workout. I used a bar for this, I wanted a little more stability and I think the bar is best for me to start with.

Dumbbell Straight-Leg Deadlift

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Focus on form. Do It: Grab a pair of five-to eight-pound dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until it’s almost parallel to the floor, keeping the weights close to your body. Return to standing, keeping the weights close to your body (as if you’re shaving your legs with the dumbbells). That’s one rep. Now I don’t know if this was such a good idea to do this set after the Ultimate Butt Workout, but I am really trying to challenge myself.

I love my purple weight bar and purple workout matt. It help’s make a rough workout just a little bit better, and any help I can get, I will take. After I completed that workout I got down on the matt and did some deep stretching.

My best friend recently went on a Caribbean cruise and sent me these little nuggets of love.

They have little bits of sea salt on them and are flavored with rum. Talk about a great combo, nuts, rum, salt and caramel, what a unique flavor. I had to check myself and only have a few, they were a great treat after that Killer workout.

Well I’m off to spend the day with my husband and my parents. We have a fun day planned out.

Question of the day: How did you spend your Saturday?

Check Ya Later.

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